7 started the weekend off STRONG.
7 including Dean hit the pavement HARD. We warmed up and then set out down Camino de Muerte. The pace escalated quickly for a Fun Run, with a well-rested Vortex holding down the front. We turned up through West Covington, down the backside and then went through East Covington back to the AO.
– Dandy had his new vest, and held strong with the pace all the way through
– Bertha joins us! And casually struts alongside of us like it was nothing. (I think he's SVU)
– Vortex and Cheetah made homecomings coming off the road to join us
– Dean and Blart have started to become regulars!
– We prayed that the rain would hold off for Saturday's workouts
– 5 miles at an 8:18 pace; in muggy, hot conditions was in the Top 3 "Funnest" Fun Runs EVER
SKIPPER