Denver Friday Fun Run – Recovery

Event Date

Aug 17, 2018

AO


Warmup:

 – Discussed shorts, shoes and chafing

5.5 miler down through Dandelion's hood and McConnell and then hit some cul de sacs on the way back.

 – Mostly recovery pace today with the speed workouts we have done this week piling up

 – Vortex listened intently to Skipper's "critique" of his ability to assign BRR legs and promised to get better

 – A well-rested Blart was very chatty today and tried to push YHC into a ditch

 – Theuss showed he has gravel in his stomach as usual by gritting out the hot an humid conditions as usual

 – Goodwrench followed our sweat vapor trail and found us after a late start

 – Dandelion forgets his vest but his personality was shining bright

 SKIPPER