Warmup:
– Discussed shorts, shoes and chafing
5.5 miler down through Dandelion's hood and McConnell and then hit some cul de sacs on the way back.
– Mostly recovery pace today with the speed workouts we have done this week piling up
– Vortex listened intently to Skipper's "critique" of his ability to assign BRR legs and promised to get better
– A well-rested Blart was very chatty today and tried to push YHC into a ditch
– Theuss showed he has gravel in his stomach as usual by gritting out the hot an humid conditions as usual
– Goodwrench followed our sweat vapor trail and found us after a late start
– Dandelion forgets his vest but his personality was shining bright
SKIPPER