Denver Invasion at Fallout


Disclaimer

Warm-up:

30 SSH IC

15 Wind Mills IC

10 IPC IC 

10 Merkins IC

20 Monkey Humpers IC

The Thang:

Make our way to the benches and split up into two somewhat even groups

Half the pack do 20 Step-ups on the benches each leg OYO acting as the timer for the other half of the PAX doing wall sits and passing a block

Mosey to the track and circle up

20 Jump Squats OYO

Mosey a lap 

Quadraphelia a lap

Mosey to the bottom of the parking lot 

1 round of Forty Fours- 4 hand movements of bear crawls and then 4 hand release merkins all the way to the trash can (Maybe to far or just right)

Mosey back to the bottom

Lunges up to trash can and mosey back to the bottom

Line up on the curb for 2 rounds of Merkin Dominos

Mosey back to the track and circle up

20 Jump squats OYO 

85 Hot foot each leg OYO

Quadraphelia lap and Mosey back to the parking lot

Mary:

20 LBC IC

10 Can opener crunches each leg IC
1 Minute hold planks 

Reflection:

Joshua 1:9

This is my command—be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go.

Just a good verse to keep in your pocket for some of those tough times in life. God is with you and wants you to lean on him. 

M/C:

Thanks Marker for making the treck over the bridge. 

Call Repeato for the 44 and I am pretty sure there will be mutiny

It seems that 85 is a weard number to pick for hot foot exercise

There maybe a wall being built in between Huntersville and Denver

Some PAX didn't want to run so we ran backward. That doesn't count right. Sorry no time for a side shuffle lap. Maybe next time

Thanks for asking for Qs the last time I came over Mona Lisa. I had a good time. There is a good group of guys every time at this AO.

I look forward to coming back and getting to know more of the PAX. 

Maybe the best AO, because of the restrooms. Just saying. 

Thanks for letting me lead and making me better

Mater