The Thang:
Upon reaching the gloomy witching hour of 0530, the pax departed on a scenic loop of the Morrison Plantation Hood. Ran down the hill down Montibello. As learned at the BRR, what goes down, must go up so we ran up Plantation Ridge to the Parkway. Right-turn-Clyde at the light and downhill again which….necessitaed another climb up to Brawley. Leftsky turns at Brawley and then again onto Williamson, at the CVS and back onto the Parkway returning to the AO for 3.75 mile total (4.25 for the speedsters who did a lap on the Y track).
Upon returning we met up with Panama Red who is on IR from running and walked until we returned for Mary.
Mary:
1 minute plank
25 LBC's
20 Slow Depp Squats
15 'Mercans
Moleskin:
Thoughts and Prayers going with Panama Red who is deploying with the Air National Guard to Germany for four months. Thank you for your service to our great country. Let's keep a watch over his fam as he helps to keep a watch over our nation.
Prayers for Michelle (Santiago's M) about to go through heart surgery; and for Crack preparing for back surgery.
Quick pace today men. High effort put out by all pax. Thank you as always for the priveledge to help sharpen you while you help sharpen me.