9 got together for a nostalgia inspired beatdown from YHC's home town.
Warm up(non traditional)
20 ssh
10 abe vigodas
15 storm troopers
10 ww2 situps
Mosey downstairs to picnic tables
Partner up (3 sets)
Partner A -Run a big lap
Partner B- Combo of chest amrap(incline merican, decline merican and dips)
Mosey to basement for Brick work
50 swings
50 chest presses
Pain stations
Lunges up to first floor
Station 1- 30 lunges
Bear crawl to 2nd floor
Station 2 -30 mericans
sprint to next floor
Station 3- 50 LBC's
All in all a great work out. Highlights were an FNG getting his F3 name. Welcome Paprika! And Enron got older hitting a non milestone 38 years old. Crustless Detroit Style pizza was enjoyed by all to cap off a chilly Wednesday night.
I appreciate all the PAX who came out!
Goodlife