7 soccer armed men descended into the Hugh Torrence abyss only to climb St. Mark's cathedral to distant thumps of Kenny Loggings' "Danger Zone." YHC passed 4 AO's to lead and was thankful for the #Fartlek OG's like Die Hard, Ultra and TP that kept the Pax together.
1.2 to St. Marks
8 laps 1/4 mile each. 1 hot lap, 1 recover lap…etc.
1.2 back to Wynfield Forest Clubhouse
1. Turnpike is doing an excellent job scheduling new Q's here. Great leadership and great work on the speed laps.
2. Mulligan – I finally have your mug seared into my brain. Good work!
3. Rocket and Die Hard battled for #WarDaddy. Both are rocking the double nickle digits and Die Hard has him beat by merely days. Or is it months? Way to push.
4. Ultra kept us saffe and thanks for the 2nd F as we buzzed the proverbial flight tower.
5. Dewey caught the fly ball or in our case a flying #BombBox and nearly sprinted the last 1/4 mile in. Your instinct was correct. Only that YHC didn't realize that I would have to stay within a Bluetooth's range to keep the music pumping. In any event, Dewey grabbed his slingshot and dragged the Pax across the finish line for a fast photo finish.
Mary – LBCs, merkins, WW2, low flutter, mountain climbers
And a few stretch interludes throughout the workout.
Appreciate the invite TP!!!!
Aye Scrap Out