5 young pups showed up for their spring deworming. I'm guessing everyone else is out of town because there was no excuse to fartsack today.
Warmup:
- Mtn Climbers X 20IC
- Plank Jacks X 15IC
- ISW X 10IC
- SSH X 20IC
- Windmills X10IC
Thang:
Today consisted of legs and a whole lot of core. 3 stations of exercises, but everyone loved an overdose of Wooly Worms.
Station 1 – Front Playground
- Wooly Worms X 10IC
- Reverse Wooly Worms X 10IC
- Squats X 10IC
- Russian Getups X 10IC
Station 2 – Top of LBH
- 2-3 minutes of Plank exercises
- Lunges X 10IC
Station 3 – Top of BBH
- Alt V-Ups X 15IC
- Dippy Birds X 10IC each leg
Path was 1 – 2 – 1 – 3 – 1 – 2 – 1 – 3 – 1 (5 rounds of Wooly/Reverse Woolys)
Mary:
- 45 min worth
MC:
- Mater speed counts the wooly worms – pax doing squats barely get 7 IC
- Strudel beat everyone up the hills – when did you become the sprinter?
- Route through off Dandelion – he's only used to going up LBH
- Metro FIFOs it and is once again disappointed by no merkins, burpees, or pullups
- Already feel it in the glutes and hammys – enjoy the day
Pleasure to lead,
V