Lots o' Legs today.
Warm Up
More of the usual with exception of Toy Soldiers and Billy Bobs being done dynamically, walking from one side of parking lot to the other, tather than standing in the circle. Cousin Eddie who is a physical therapist claims this is the best way to do them.
THE DEAD LEG
12 Step Ups each leg IC
12 Jump Squats
12 Bulgarian split squats IC
12 Calf Raises each leg IC
40x Monkey Humpers
Peoples chair 1 minute
Lap around HT parking lot
Lieutenant Dan (start with1 lunge each leg and 10 squats, work up by 1 rep to 10 lunges and down by 1 rep to 1 squat)
Repeato The Dead Leg above
Mosey to beginning of Horsehoe hill
Quadrafilia up hill
mosey back to start and circle up for
1 min superman
Moleskine:
– First and foremost, thank you to Outlaw for extending an invite to Q at Paininsula. If it isn't the finest workout in Lake Norman, I don't know what is.
– Great to see Primo back in the gloom. Hope it was a fun one to come back to after 2 months off
– Cousin Eddie got his name 2 weeks ago and has been making the rounds, says he only misses posting on Fridays. Tclaps
– Come play some football this Saturday, 7AM at Bailey Road Park
– Enjoyed coffee today, great to hang around and listen to the older Pax tell stories and pontificate wildly
– Scrappy and election day were mentioned multiple times throughout the workout. Hoping you take it home today brother and praying for leaders who will follow what is said in Micah 6:8- "He has told you, O man, what is good; And what does the Lord require of you but to do justice, to love kindness, and to walk humbly with your God?"