Diamonds Are Forever

Event Date

Jan 16, 2016


Nine men met for a wet workout

Warmorama:
High knees, butt kicks, karaoke.
SSH X 30 – yes 30
TS x 10
IST X 10
Gorillas X 30
Mercans X 10
Low flutter X 15
LBCs X 15
Jumps lunge X 15
DIAMONDS X 10
Can opener x10 each leg

Mosey to F3 lane
Century club
Hand release push-ups X 25, Mountain climbers X  25, squats X 25, World War II sit ups X25

Mosey to the Mighty Miss
Declines X 10
One leg squats X 15 each

Mosey to park
Team relay – 3 cycles
5 pull-ups, 5 knee ups, 10 squats – repeat til baton pass then run loop.

Mosey to the river again
DECLINE DIAMONDS X 10
One leg lunges X 15 each leg (or regular lunge for Ocktoberfest)

Mosey up hill
Audible to 20 LBCs
Finish Hill run

MARY – courtesy of Arizona
6"
Low flutter
Homer to Marge
Rosalita
Plank
Mason twist

Observations:

Although our smuggling ring was not nearly as sophisticated, we did enjoy the presence of Plenty O'Toole today. A classic move, flying up the final hill after feigning inability to complete the squats and LBCs. We didn't save the world from an orbiting laser, but we lived to fight another day
007 devastator of the week awards to Hambone and Arizona – 3 hours of ruck and bootcamp and done by 8 am
 
Will miss Marc Thursday and Saturday. (And Bish, can you forward to David.)