Nine men met for a wet workout
Warmorama:
High knees, butt kicks, karaoke.
SSH X 30 – yes 30
TS x 10
IST X 10
Gorillas X 30
Mercans X 10
Low flutter X 15
LBCs X 15
Jumps lunge X 15
DIAMONDS X 10
Can opener x10 each leg
Mosey to F3 lane
Century club
Hand release push-ups X 25, Mountain climbers X 25, squats X 25, World War II sit ups X25
Mosey to the Mighty Miss
Declines X 10
One leg squats X 15 each
Mosey to park
Team relay – 3 cycles
5 pull-ups, 5 knee ups, 10 squats – repeat til baton pass then run loop.
Mosey to the river again
DECLINE DIAMONDS X 10
One leg lunges X 15 each leg (or regular lunge for Ocktoberfest)
Mosey up hill
Audible to 20 LBCs
Finish Hill run
MARY – courtesy of Arizona
6"
Low flutter
Homer to Marge
Rosalita
Plank
Mason twist
Observations: