8 Men showed for the 7 of Diamonds
Warmorama:
Smurfjacks, Abe Vigodas, Cotton Pickers, Toy Soldiers, ISTs
7 of Diamonds
The Thang:
For the first round, 7 burpees at each of the 4 corners with a mosey (or sprint) in between corners. Each round, increase by 7 reps with a different exercise each round, for a total of 4 rounds.
Round 2, 14 LBC's at each of the 4 corners.
Round 3, 21 mericans at each of the 4 corners.
Round 4, 28 squats at each of the 4 corners.
Round 5, 21 CCD's at each corner
Round 6, 14 Big Baby crunches at each corner
Round 7, 7 Decline Mericans at each corner
Head up to benches
15 Dips IC
10 Bulgarian Split Squats each leg
10 Incline Mericans IC
Repeato
Mobility Minute
Mary:
WWII situps Tuffy
Rosalita Deep Dish
Dying Cockroach Mayhem
Breakdancer Omega
Low Flutter Tupak
Suzanne Somers Little Professor
112 Mericans, 56 LBC's, 28 Burpees, 56 Big Baby Crunches, 84 CCD's, 112 Squats for the 7 of Diamonds. YHC even did all the burpees. Amazing…
The Diamond theme was in tribute to the late Sean Connery and his great film, Diamonds are Forever. RIP.
FNG1 is Heatpump
Had a great view of this morning's Halo Moon. I hope it's a good sign.
Thanks to Eeyore for the opportunity to lead.
DD