The preblast promised a fieldtrip and the PAX got one.
Lonestar showed up early – 0528. AMAZING
0530 – assemble for the pledge
Warmorama – a little joggy jog followed by some of your favorites to get us in the mood.
The THANG
Mosey back to the shovel flag – line up for an Indian Run with the flag at the front. Leader passes the flag to #2 and falls to the back. Head out of the park and make a left on Westmoreland.
Continue to Catwaba – and plant the flag.
Monkey Humpers with the business end facing Catawba.
Continue towards Robbins Park. Stop at the small hill.
Merican series on the hill – head at 12:00, head at 3:00, head at 6:00, head at 9:00
Continue flag run to the Robbins Park field – with a stop for alternating lunges to wait for the six
On the field – pair up for DORA – 100 squats, 150 lunges, audible to move the third leg to dry ground 300 LBCs
It was about know where we first saw the guy on the e-bike zipping around us – not pedaling very much. Foreshadowing.
Quick mobility to get in some pigeons and Jazz Hands audible releases
Mosey in the flag line back to the AO – via the wooden bridge. For some reason there are several stuffed monkeys in trees and on posts in Robbins Park – sooooo, we stopped to do more Monkey Humpers.
Return to the launch pad for Mary
MARY – Dying Cockroach into Homer/Marge – Freddie Mercury and because we had 20 seconds left – 3 Burpees OYO.
Recover/Recover
During MARY – our e-bike superstar makes anther appearance. This time as he passed us he yelled out “Dumbasses”. What? Did I hear that correctly? Confirmed by several PAX – that’s what he said.
The Dumbass Moleskine:
- Good crowd. Sorry about the soggy conditions on the field.
- Lonestar was early – remember the date.
- Moonlight was part of a Hamptons Clown Car and gave us his medical progress. Things are going well – and it’s great to have him among the PAX.
- Prayers for YHC’s MIL as she is in the hospital.
- The e-bike guy is apparently a fixture in and around Birkdale – and he breezed by us at coffeteria.
- To be clear – the biker wasn’t wrong about us – it was just weird to hear an outsider verbalize it.
- Always an honor and a pleasure. Peace, HOLIDAY