8 Pax were present and accounted for at #TheGeneral this morning. Here’s the hand that was dealt:
Welcome/Disclaimer/Warmarama (IC):
-Side Straddle Hop x50 (100) Yes!
-Slow Wind Mill x8
-IST x20 (40)
-Toy Soldiers x20 (40)
-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10
Mosey lap to checkpoint 2
Mobility Moment/Prep for:
And then it was time for a round of Blackjack. “If you’re gonna play the game, boys, you gotta learn to play it right”. Roadie and Greyhound had played a round at another Toby Q a few weeks back, but put on their hats and sun glasses to take a place at the table…
First one to 21 wins, so OYO:
-20 mericans to 1 lbc’s (lap run between)
-19 mericans to 2 lbc’s (lap run between)
-18 mericans to 3 lbc’s (lap run between)
-17 mericans to 4 lbc’s (lap run between)
-16 mericans to 5 lbc’s (lap run between)
-15 mericans to 6 lbc’s (lap run between)
-14 mericans to 7 lbc’s (lap run between)
-13 mericans to 8 lbc’s (lap run between)
-12 mericans to 9 lbc’s (lap run between)
-11 mericans to 10 lbc’s (lap run between)
Mobility Moment
-10 mericans to 11 lbc’s (lap run between)
-9 mericans to 12 lbc’s (lap run between)
-8 mericans to 13 lbc’s (lap run between)
-7 mericans to 14 lbc’s (lap run between)
-6 mericans to 15 lbc’s (lap run between)
-5 mericans to 16 lbc’s (lap run between)
-4 mericans to 17 lbc’s (lap run between)
-3 mericans to 18 lbc’s (lap run between)
-2 mericans to 19 lbc’s (lap run between)
-1 mericans to 20 lbc’s (lap run between)
Deep Dish was feeling rather motivated and won to end the hand for all. He’s the MQ that cares. Pax who completed the round did 210 ‘Mericans and 210 lbc’s.
Mosey to checkpoint 3 and on your 6 (IC)
-Suzanne Somers x20 (both sides) (80)
-Pillow talk/side crunch x20 (both sides) (80)
-Homer to marge x5 hold and x10 thrusters (25)
-Glute bridge thrusts x5 hold and x10 thrusters (25)
-Christian McCalf raises x23 (46)
Low flutter
-Squats x20 (40)
Recover
Mosey back to checkpoint 1/base.
Recover, Recover
COT/Namarama/Prayer/Coffeteria
Moleskin:
Eeyore, Greyhound, Roadie, Lone Star, Magnus, and Moby Dick got it done today. There was a lot of good mumble chatter during the gloom which included: unfortunate events that occur while on a virtual work call, which rock bands were worthy or fake, why you should only watch the Motley Crue documentary alone, Lady Gaga, the need for all Pax to watch Hot Tub Time Machine, self defense, reasons why Holiday wasn’t present today, critiquing form during glute bridge thrusters, and how spooning during pigeon mobility just isn’t okay.
Announcements/Prayer Requests:
-On 3/30 we will hold a F3 CPR class at Lake Forest Church from 6:30-8pm. M’s and 2.1’s are welcome to attend. Please save the date! https://f3isotope.com/f3-cpr-training/
Prayer Requests:
-Soprano had surgery on his bicep so remember to send prayers his way for recovery. He’ll be on the IR for a while so let’s keep up with him and get some clipboard time.
-Outlaw’s recovery from surgery and his vehicle caught on fire this week! Glad he is okay.
-Stromboli-struggling with back pain
-Lonestar-Two of his Aunts are struggling with health issues.
-Remember Pax who recently lost a parent. Also, remember those Pax who have caregiving and/or health issues with aging parents.
-Unspokens among F3
Always great to start the day with my F3 brothers. Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, etc.)