Did it warm up?

by | Feb 28, 2019 | Backblasts | 0 comments

9 decided to spend their morning at Fission instead of staying in the FS. The starting temps were around the mid 40’s, but things heated up quickly.  This is how it started…..

WARMORAMA:

  • SSH x 25 IC
  • Cotton pickers x 15 IC
  • Windmills x 15 IC
  • Toy Soldiers x 15 IC
  • Mericans  x 10 IC

THE THANG:

Burpee Suicides

  • Run to the 1st basketball goal complete 20 burpees and then run back
  • Run to the 2nd  basketball goal complete 15 burpees and then run back
  • Run to the 3rd  basketball goal complete 10 burpees and then run back
  • Run to the 4th  basketball goal complete 5 burpees and then run back

Plank and wait for everyone to finish

  • Run to the 1st basketball goal complete 20 mericans and then run back
  • Run to the 2nd  basketball goal complete 20 LBC’s and then run back
  • Run to the 3rd  basketball goal complete 20 jump squats and then run back
  • Run to the 4th  basketball goal complete 20 CDD and then run back

Plank and wait for everyone to finish and then mosey to the wall

  • People’s chair w/ airpresses x 15 IC
  • BTW
  • People’s chair w/ airpresses x 15 IC

Mosey to the play ground

  • Pull ups x 10 OYO
  • Mericans x 10 IC
  • Squats x 15 IC

Run to basketball goal (Repeato x 2 )

Grab a bench

  • Dips x 10 IC
  • Step ups x 10 (each leg) OYO
  • Derkins x 10 IC
  • Incline mericans x 10 IC

MARY:

  • Burpees x 10 OYO
  • Dying cockroaches x 15 IC (YHC)
  • Low flutters x 20 IC (Special Sauce)
  • WWII x 10 OYO (Titan)
  • Rosalita x 15 IC (Bama)
  • Pretzel Crunch(each leg) x 10 IC (Stapler)

Recover, Recover

MOLESKIN:

Thanks to Titan for giving me the chance to Q at Fission this morning, it’s always a great group of men.  I think the Burpee Suicide was a crowd pleaser, so I plan to bring that one out again in the near future.  If you haven’t had the chance to Q lately, or you haven’t Q at all, there are plenty of great AO’s in the area that need Q’s.  If you’re not sure how to start, please reach out to one of the MQ’s or your fellow PAX, we’d love to help out.   Thanks to the PAX that showed this morning, opting not to FS……you guys rocked it.  Until next time.     -E

Submit a Comment