Did not have one for 70

Event Date

Feb 19, 2020


6 showedin the gloom (Something Qbert likes to say)

Warm-up:

Short run to front of school, jumping jacks and slow squats to get the blood flowing

Work-out:

5 Burpees, Run to end of sidewalk

5 Burpees, 10 cinder squat press, Run to end of sidewalk

5 Burpees, 10 cinder squat press, 20 cinder skull crushers, Run to end of sidewalk

5 Burpees, 10 cinder squat press, 20 cinder skull crushers, 30 cinder curls, Run to end of sidewalk

5 Burpees, 10 cinder squat press, 20 cinder skull crushers, 30 cinder curls, 40 cinder squat (optional 20 cinder v-ups 1/2 way) Run to end of sidewalk

5 Burpees, 10 cinder squat press, 20 cinder skull crushers, 30 cinder curls, 40 cinder squat (optional 20 cinder v-ups 1/2 way), 50 cinder press, Run to end of sidewalk

5 Burpees, 10 cinder squat press, 20 cinder skull crushers, 30 cinder curls, 40 cinder squat (optional 20 cinder v-ups 1/2 way), 50 cinder press, 60 cinder swings, Run to end of sidewalk

2 x group farmers carry and plank

Cool-down:

Flutter kick and hand release merkans down ladder

  • Thanks for letting me lead Dingo and good luck to your boy in playoffs
  • The pushed hard through this one – it was not easy
  • See everyone at the Slayer for TommyBoy's beatdown – Thursday

Bunyan