6 showedin the gloom (Something Qbert likes to say)
Warm-up:
Short run to front of school, jumping jacks and slow squats to get the blood flowing
Work-out:
5 Burpees, Run to end of sidewalk
5 Burpees, 10 cinder squat press, Run to end of sidewalk
5 Burpees, 10 cinder squat press, 20 cinder skull crushers, Run to end of sidewalk
5 Burpees, 10 cinder squat press, 20 cinder skull crushers, 30 cinder curls, Run to end of sidewalk
5 Burpees, 10 cinder squat press, 20 cinder skull crushers, 30 cinder curls, 40 cinder squat (optional 20 cinder v-ups 1/2 way) Run to end of sidewalk
5 Burpees, 10 cinder squat press, 20 cinder skull crushers, 30 cinder curls, 40 cinder squat (optional 20 cinder v-ups 1/2 way), 50 cinder press, Run to end of sidewalk
5 Burpees, 10 cinder squat press, 20 cinder skull crushers, 30 cinder curls, 40 cinder squat (optional 20 cinder v-ups 1/2 way), 50 cinder press, 60 cinder swings, Run to end of sidewalk
2 x group farmers carry and plank
Cool-down:
Flutter kick and hand release merkans down ladder
- Thanks for letting me lead Dingo and good luck to your boy in playoffs
- The pushed hard through this one – it was not easy
- See everyone at the Slayer for TommyBoy's beatdown – Thursday
Bunyan