Did you read the preblast


Some Pax knew what they were in for and others were surprised to know the IPC was taking over Fission this week.

THE IPC THANG

  • 10 pull-ups
  • 15 Burpee coupon jump overs
  • 20 block curls
  • 25 squat thrusters
  • 30 Gas Pumps (Reverse Crunches)

Rinse and repeat for 43 minutes.

The message of the day is to read the preblast on Twitter or Slack.