FNG 1 = Pushpop

Warm up-Side straddle hope, windmill, IST,  arm circles.

mosey and get a block

Blocks 3 rounds  with declining reps 30, 25, 20

Curls, skull crushers, squats, swings, chest press,  glute bridge, sit ups.  10 merkins in cadence and a lap after each round of blocks.

Blocks to the picnic tables

Incline merkins, dips

Mosey back to our starting spot and circle up for some Mary.

Plank, merkins, burpees

Recover, Recover