Dip baby dip

Event Date

Feb 18, 2019


9 posted for a rain free run day, with dips.

Warm up

  • SSH 25 IC
  • Cotten pickers 15 IC
  • R over left
  • L over right 

The thang

  • Indian run around lot to flag pole w the Six pausing for 5 merkins
  • 5 lunge walk around small circle while 4 do dips, then switch
  • mosey to bus lot
  • 4 broad jump 75m and sprint back while the 5 do dips, then switch
  • mosey to loading dock, 5 do 10 jump ups per leg while 4 do dips, then switch
  • mosey to LP
  • mosey to track
  • 5 high skip 100m while 4 do dips, switch
  • 5 karaoke r down a l back, 4 do dips, switch
  • 5 mosey down and back, 4 bleacher jump ups and burpees down, switch

Mary

  • LBC
  • Flutter kicks
  • Low Dolly
  • Dr W
  • Low Plank

I’m never in control of what happens around me, but I’m always in control of what happens within me.

 

Clubber