It was a pleasant surprise to see Strudel and Dirt pull into the Meatlocker preventing a Sad Clown this morning. I appreciate these men joining me for this beatdown. It would not have been fun doing it on my own.
Warmup
Right over left
Left over Right
Down the middle
Cotton Pickers 10 IC
Imperial storm Troopers 10 IC
Toy Soldiers 10 IC
arm circles
Mosey a lap
Beatdown
We started at one end of parking lot stopped at the beginning of the first island and did 8 of first exercise and 1 of second exercise, ran to other end of parking lot, back to end of first island and did 7 of first exercise and 2 of second exercise. We continued in this fashion while counting down first exercise and up second exercise until we did 1 and 8 at the last island
Round 1:
Merkins and Burpees
Round 2:
Squats and lunges
Round 3:
LBCs and low flutters
"Mary"
Bear Crawl 3 parking spaces, crab walk 3 parking spaces, back to bear crawl and repeat until reach other end of parking lot
Scripture
Why am I discouraged? Why is my heart so Sad? I will put my hope in God! I will praise him again – my savior and my God! Psalms 42:11
Prayer
Sound off
M/C
Dirt told us about his time with Gaston County F3 – They have many opportunities throughout the week. They like putting a gas mask on a skull in a place called the "Gas House"
Dirt asked when the last time we've done a shirt order. It has been a while. Probably something we should do soon. I need more
Dirt was in awe of the AO and will return to do a tour of the AO in the future
Strudel discussed the enjoyment he is having watching his daughters grow and mature.
Strudel has been away for the last couple Friday Fun Runs but is ready to get back into his training for the BRR.
I am very thankful of the fellowship this morning. Thank you both for joining me for this workout. I look forward to having you at the Meatlocker more in the future.
God Bless
Dr Dolittle