This week the pax not only launched when they wanted, but also were sent out into the gloom without a route. Does posting at 8am or 7pm still qualify as "gloom"?
The Thang:
- 1 mile warm-up,
- repeat 12 repetitions of running hard (5K pace) for 1 minute and running easy for 1 minute (or pick landmarks instead of going by minutes),
- cool down for 1+ miles
Not all followed "The Thang" to the T, but great virtual showing nonetheless.
Stay Safe!