Dirty Dozen

Event Date

Apr 28, 2020

AO


This week the pax not only launched when they wanted, but also were sent out into the gloom without a route.  Does posting at 8am or 7pm still qualify as "gloom"?

The Thang: 

  • 1 mile warm-up,
  • repeat 12 repetitions of running hard (5K pace) for 1 minute and running easy for 1 minute (or pick landmarks instead of going by minutes),
  • cool down for 1+ miles

Not all followed "The Thang" to the T, but great virtual showing nonetheless.

Stay Safe!