The Warm-up:
- SSH x 12
- Imperial Storm Trooper x 12
- Dwight Schrute's x 12
- Windmill x 12
- Toy Soldier x 12
The Thang:
- Kettlebell Swings x 12 OYO
- Full Curls x 12 IC
- Skull Crushers x 12 IC
- Arm Press x 6 each arm IC
- Lawn Mowers x 6 each arm IC
- Shoulder Touch Merkins x 12 IC
- Partnered up – Partner 1: Chest Press x 12, Partner 2: LBC's, switch
- Burpree x 1
- Run the stairs and back around the ramp to kettlebells
- Repeato of all exercises above, eliminating the last exercise each round until we eliminated them all, therefore total counts were:
- Kettlebell Swings x 96 OYO
- Full Curls x 84 IC
- Skull Crushers x 72 IC
- Arm Press x 30 each arm IC
- Lawn Mowers x 24 each arm IC
- Shoulder Touch Merkins x 36 IC
- Partnered up – Partner 1: Chest Press x 24, Partner 2: LBC's, switch
- Burpree x 1
- Run up the stairs and back down the ramp to kettlebells x 8
- Mary
- Dot The I, with kettlebell
- Low Flutters
Today’s moleskin is a game of “guest who”. Answer correctly via below comments and win a prize:
- One of the pax was in all Cotton
- One was looking for extra meaning in the number of reps
- One did not require any warm-up exercises
- One should not spend time on the Internet
- One has a secret fascination with marble racing
Thank You Snake Eyes for taking us out. And Thank You Ultraman for the privilege of leading this fine group of men.