Warm up,
Try to match up with equal kettle bell weight-(disaster in a word, sorry for the difficulty in clearly communicating the plan. Also, we had 7 people with bells of 6 different weights…wtf, didn't see that coming…)
Move to portico- yes it was a portico, now you know
Mosey to pull-up bars, stopping 3 times on the way for 5 burpees, 10 pull-up, 3 stops on the way back for 5 more burpees each.
Signal bell: 20 Swings, 20 skull crusher, 20 lawn mower-10 each , 20 single leg deadlifts-10 each
Partner up. One parter does kettle bell exercise with 2 bells of same weight. Other parter does other exercise and switch. Used a Tabata timer
2 Rounds, 10 exercises each round, mosey for 2 minute rest I’m between 2 rounds
Curls-lunge walk
Squats-Merkins
Chest press-Mountain Climbers
Bent over row-crunches
Clean and press-Side Straddle Hop
Mary-
W with Bell
Mason twist with bell
Solo leg throw downs
Jack Knife Crunches