Discussing new careers and to many IPAs

Event Date

Jun 17, 2020

Q

PAX

,


Little rainy in the gloom this AM

Started with Side Straddle Hops and squats to warm up

Then proceeded to run around the school and get some cinders for the work-out

10 reps (curls, skull crushers, squats, press and v-ups) – run lap

12 reps (curls, skull crushers, squats, press and v-ups) – run lap

14 reps (curls, skull crushers, squats, press and v-ups) – run lap

Run to circle and bottom of hill 30 merks (flat, incline & decline)

Run to bottom of big hill and turn around

Did some random merks during the run then back to school

20 reps (curls, skull crushers, squats, press and v-ups) – run lap

Did some lunges under cover and did broad jumps on way back

recover – recover

Old guy again at the work work out.  Congrats to Raodie on the new gig I hope the change is remains good for you man.  Flo noted the covid-19 break is painful.  We will get you back in shape brother.

-Bunyan