Disipline can be fun

Event Date

Jul 15, 2019


Warmup
30 seconds Mummy kicks
15 IC Toy Soldiers
10 IC IST
22 'mericans

The Thing
Mosey lap
Partner up on the track, speed doesn't much matter
Partner A runs one direction Partner B runs the other. When you meet, turn around and run back. When you get back do exercise of PAX choice, round Robin style. Q starts with plank ups x20  Then repeato with who's next…run…exercise
Lumberjack – 30 lunge walks
Spork – 30 Side lunge shuffle something
Mater – 10 Burpees
It Takes 2 – Fence 'mericans
Boone – ??

Line up for some 100 yard sprints with 20 seconds rest. X6

Mary
LBC
Peter Parkers
Dr. W
Low Flutters
Low Dolly
American Hammer

Reflection
Hebrews 12:11 New International Version (NIV)

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
 

Moleskin

  • Sill missing some large numbers. Where are you people?
  • Discussion of low carb fuel
  • BS call on Mater with calling out Burpees
  • Spork's feet ran more than his mouth today
  • Discussion about weather