Disorganized #KB Q

Event Date

Jan 10, 2017


Neither snow nor ice nor arctic temperatures kept four (4) brave souls from posting to The Rock.  It was a dry clear cold morning of 20 degrees.  All exercises were in cadence unless otherwise noted below …

Warm-o-rama:

20 SSH

20 Mountain Climbers

20 IST

20 Merkins

20 IST

The Thang: All Exercises are “KB-assisted” unless otherwise posted

Round 1

Does a bear … hold for a LONG 20 count

20 Slow, deep jump-squats

Does a bear … hold for a LONG 20 count

10 Merkins – Rest your Bells

Zamparini … hold for a LONG 20 count

20 upright rows

Zamparini … hold for a LONG 20 count

20 WWII

20 Curls

20 Round the world OYO

Round 2

REPEATO-ish

Mary: All Exercises are “KB-assisted” unless otherwise posted

20 Mason Twist

Pillow Talk 20 each side – rest your bells

20 Freddy Mercury – rest your bells

20 Box Cutters – rest your bells

Moleskin:

YHC forgot the cheat sheet at home therefore the workout this morning was a mix of what I remember, what I've done before and what the PAX contributed to keep us moving.  I apologize for the level of incompleteness of the backblast, but you get the picture!  We had a great trip down memory lane during the more challenging holds of the workout.  This consisted of favorite cartoons of the seventies and eighties including: Hair Bear Bunch, Hong Kong Fuey, Speed Racer, Johnny Quest and many more.  Also some more harrowing conversation of close encounters with a scalpel and smoking testicles that is not for the faint of heart.

Thanks to the PAX present for supporting me as I work out the kinks of the Master Q position.  I will be working hard on my preparation, organization and punctuality in the year ahead.   Also, it has been a long time since YHC was also the War Baby in the PAX.