Distance Makes the Heart Beat Harder


Is it true that distance makes the heart beat harder? I can’t speak for everyone, but my heart rate was elevated this morning. 13 PAX kept their distance and swung some bells. Here is their story

Warm Up

Moroccan Night Club, Windmill, Toy Soldiers, Side Straddle Hops, IST & Pickers

The Thing – Reps of 16

Kettlebell – Squat, Bent Over Row, Curl, Upright Row, Overhead Press, Skull Crusher, Chest Press with low flutter – 16

Swing 16, Run, Squat 16, Run, Swing 16, and Squat 16

Burner 16, Run, Burpee 16, Run, Burner 16, and Burpee 16

Lawn Mower Right 16, Run, LBC 16, Run, Lawn Mower Left 16, and LBC 16

Squats 16, Run, Lunges 16, Run, Squats 16, and Lunges 16

Wall – Peoples Chair, Air Press, Touch them Heals

Kettlebell – Squat, Bent Over Row, Upright Row – 10

Mary

Stapler-WWII Sit-up, Mayhem- Negative Curl, Bagboy- Low Flutter, Landline- Slow and Low ‘Merican, Deep Dish- Rosalita, Callahan- Homer to Marge / Scissor Kicks, Soprano- Blast off ‘Merican

Moleskin:

Awesome bunch of guys today. We kept appropriate social distances. Shaken gets a gold star for distance and isolationism.