13 men from all over the region decided that The General was the place to be this morning.
- Upstate was there from Davidson
- Push Pop from Mecca
- Jackhammer from up North of the area
- FNG- Dave (1st post)
- FNG-Maddox(2nd post)- now known as “KingPin”
Warmorama: The Pledge of Allegiance, then SSH, IST, Long Snapper, Windmills, Toy Soldiers
Tha Thang:
Start with 25 mericans OYO run a lap around the parking lot, and drop 5 each round.
Next, we did the same, but the exercise was CDD.
Mobility Moment with MQ DeepDish
Head over to the wall. 3 rounds of People’s Chair, Rocky Balboa and WWII
Mosey up to the gate and get a round of Christian McCalf raises(23 IC)in courtesy of Roadie.
Head to the Playground:
3 rounds of Australian pull-ups and Dips
1 round of step-ups and jump squats
Back to the start:
Mary:
15 Burpees
PAX took turns calling exercises.
Moleskin:
Thanks to DD, Jazzy and Holiday for the opportunity to Q this morning. It’s been awhile since I’ve Q at The General, but I will work harder to Q more often. Always a good crew and today they came from all over the region. Great work today guys!
Until we meet again
-E