Also present was Bubble Wrap.
DonHo came in very sweaty from his Standard.
Warmup
- Slow Mosey around parking lot
- High Knees
- Butt Kickers
- Carioka
- SSH 20 IC
- CP 10 IC
- WM 8 IC
- MC x 10 IC
Main Set
- Drill Instructor – Each called out randomly on command
- “On your face” – Plank
- “Down/Up” – Merkin (some pauses… some not)
- “On your six” – with feet 6” off ground
- Block Work
- Swing 20 OYO
- Chest Press x 20 IC
- Curl x 10 IC
- Shoulder Press x 10 IC
- Squat x 10 IC
- Skull Crusher x 8 IC
- Up-right-row x 8 IC
- Lawn Mower x 8 IC R/L
- Suicides
- Using the 4 basketball goals
- Merkin x 5 OYO at each goal
- Block Work
- Repeato of first set
- Suicides
- Repeato w/ 1 Burpee at each goal
- Block Work
- Repeato of first set
- Blockee w/ Slides
- Using bus lines, do a Blockee then slide block to next line
- 14 lines
Mary
- Took turns until…
Recover Recover
Nice work men! DJ Scrappy made the workout with his amazing tunage!