DKTP Monday at River Monster

Event Date

Jun 06, 2016


8 men stepped forth to take on the River Monster in the hot and humid gloom. 3 fools took to a 2+ mile standard beforehand.

Circle up in soccer field.

Warmarama

  • SSH 20X IC
  • Mountain Climbers 20X IC
  • Muricans 10X IC
  • Squats 10X IC

The thang

Round 1

  • Muricans 10X IC
  • Parker Peter 10X IC
  • Peter Park + Murican 10X IC
  • In & Out Jack (aka Bam Bam's) 10X IC

Round 2 – Mosey to bleachers

  • Squat 10X IC
  • Step ups 20X OYO
  • Single leg squat 10X IC (each leg)
  • Lunge & hold for 30 seconds (each leg)

Round 3 – mosey to equipment and partner up. Four stations set up that each group rotated through at 3 minutes per station through the first rotation. The second rotation was for 2 minutes per station.

Station 1

  • Partner 1 – Farmer carry two 5 gallon buckets 3/4 full of gravel (~35lbs) to cone (~25 yards) and back
  • Partner 2 – Burpee over sandbag until P1 returns
  • Repeato until time is called

Station 2

  • Partner 1 – Bear crawl drag 35lb or 50lb KB to cone (~15 yards) and back
  • Partner 2 – KB swings until P1 returns
  • Repeato until time is called

Station 3

  • Partner handclap Muricans 10X
  • Partner sit up with 40lb sandbag (hand off sandbag to partner at the top of sit up)
  • Repeato until time is called

Station 4

  • Partner 1 – Broad jump to cone (~25 yards) and back
  • Partner 2 – Thrusters with 60lb sandbag until P1 returns
  • Repeato until time is called

Mary

  • Elbow plank for 1 minute
  • Low flutter – 25X IC
  • Low Dolly – 15X IC
  • Freddy Mercury – 20X IC
  • LBC – 15X IC

COT

  • Continue to lift up our brother, Olive, and his family

Moleskin

  • Nicely done today fellas, not a lot of mumble chatter once we hit the stations, it was intended to be that way
  • Creeper was a beast and torched everything, as to be expected
  • We met Jedi's friend, Ferdinand, a chigger he picked up during the Bear (weird)
  • Swamp Thing effectively completed the 50 yard broad jumps in about 5 jumps total – dude has some length
  • Wingman, thanks for the consistent encouragement to get out to this AO (I have as little excuse as anyone)
  • Need Red October to sign up on Isotope site so he can be official!