Do as I say and not as I do!

Event Date

Apr 20, 2018


WARM UP

20 IC Side Straddle hops

10 IC mountain climbers

10 IC Cotten pickers

Stretch on your own 

 

THE THANG

20 OYO kettle bell swings

10 IC KB overhead press

10 IC Skull Crushers

10 IC High Pulls

10 IC figure 8s

10 IC Russian Twists

10 IC KB sit-ups 

10 IC KB Chest Press

Parking lot Mosey

 

Repeato x3

 

MARY

20 IC LBC

20 IC Flutter Kicks

20 IC knee to elbows

15 IC Danica Patrick’s ( plank hip to the ground taps)

Plank till last man falls

 

REFLECTION

Philippians 4:13 (NKJV)

I can do things through Christ who strengthens me.

.

 

Be in prayer for me and Zipploc as we take on the QRVI tonight and that we will have the strength to over come any challenges they throw at us.