A wild PAX of 4 put in the time of their lives… Missed those that stayed put elsewhere…
Warm-Ups:
- Dandelionless: PAX Choice
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground…
- Meat-Gringer – Round 1:
- Block Quad-Fectas – 20 IC
- Incline Merkins – 20 OYO
- Hanging Tow Touches – 10 OYO?
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground…
- Meat-Gringer – Round 2:
- Block Quad-Fectas – 20 IC
- Incline Merkins – 20 OYO
- Hanging Tow Touches – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 35 OYO
Mosey to the back playground…
- Meat-Gringer – Round 3:
- Block Quad-Fectas – 25 IC
- Incline Merkins – 25 OYO
- Hanging Tow Touches – 15 OYO
Mosey to the parking lot entrance…
- LBH Quadraphila, repeato…
- LBH Quadraphila, repeato…
- LBH Quadraphila, circle up in the parking lot…
Mary:
Hidden throughout…
Reflection:
Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of believers…
Galatians 6:10 NIV: https://galatians.bible/galatians-6-10
Thinking the "especially" part could be edited out here… Sorry God…
Moleskin:
- Hot, hot, hot…
- A late arrival made me miss the warm-ups… Sorry…
- Continued thoughts & prayers for ALL of the PAX, their families, friends, neighbors, coworkers, etc…
My Best,
Dandelion