10 men showed for what promised to be some heavy lifting. Per the preblast, gloves were needed.
Warmorama:
SSH, IST, Toy Soldier, Cotton Pickers, Mountain Climbers, Mericans all IC
Mosey to Chipotle and grab a cinder block
4 Corners with blocks
10 skull crushers, Zamporini to next corner. Add 20 Overhead presses. Zamporini to next corner, add 30 bent over rows. Zamporini to final corner, add 40 curls. Zamporini to home base. I usually have the PAX reverse the corners, but based on the level of grunting and groaning, I thought it best to modify.
Grab a parnter
Partner 1 grabs both blocks and does Farmer carry to end of lot and back. Partner 2 does Mericans. Flip flop
and repeato.
Partner 1 grabs both blocks and does Farmer carry to end of lot and back. Partner 2 does Squats. Flip flop
and repeato.
Partner 1 grabs both blocks and does Farmer carry to end of lot and back. Partner 2 does SSH's. Flip flop
and repeato.
Partner 1 grabs both blocks and does Farmer carry to end of lot and back. Partner 2 does LBC's. Flip flop
and repeato.
Lieutenant Dan's to end of lot, mosey back to start. Blocks back.
Partner run opposite ways around lot, meet in the middle for 10 Mericans. Repeat until reaching 50 Mericans.
Mosey back to start for Mary.
Mary:
15 Rosalita – DeepDish
15 Low Flutter – Tuffy
10 Suzanne Somers – Rodeo
10 Burpees OYO – Eeyore
20 Pretzel Crunches – Hasselhoff
20 V ups – Jersey Boy
15 Shoulder Touch Mericans – Ninja Turtle
Recover, recover
Strong effort this morning. Those blocks were tough. Not a lot of mumblechatter, but lots of solid effort.
Prayers up for Landline's mentor & friend Tommy and family.
Thanks to Gnarley Goat for letting me lead today. It's always an honor.
Deep Dish