If you are reading this backblast despite my best effort to dissuade you, please click the T-clap button below. This is an experiment to see if Blackbeard has taken the wrong approach to promoting the website all these years.
The Green Smoothie
5 minute warmup
Start in parking lot behind GCC home plate.
1 minute for 20 KB swings
1 minute to run to Pull-up Forest
1 minute to do 10 Pull-ups
1 minute to do 15 burpees
1 minute to run back to KBs
Repeato x 8
Moleskine:
- The MacCaulay crew was thin in number today, but VB and RR held it down
- Rooter and Qbert should have carpooled. They could have complained about their property value increases together
- Jedi had fun
- Speaking of Jedi – check out his new blog here: https://www.livingthird.com/blog/
- Who wants to take their family to a high level basketball game and support a great cause? Buy tickets here fevo.me/2FNv83c by 6pm tonight (right now!!) and $7 of each ticket will go toward Access 2 Success (https://a2sfoundation.org/)
- Sign up here for OST 8k on March 30th https://latinimemorial8k.racesonline.com/