A six pack of specimens came out to the Quarry Hood to either Do, or Do Not, since there is no try (per Yoda). Alas, they tried…
Warm-O-Rama
Dynamic stretching platter
The Thang:
The Hundo
Go to one side of the parking lot and make teams of two.
Each team of partners lines up on the edge of the parking lot. The first partner in the team does a burpee suicide. This is done by running 10 yards, doing a burpee, then running back to the start; then running 20 yards and doing two burpees and running back to the start, and then running 30 yards and doing three burpees then running back to the start.
At the same time, the other partner is doing the exercises prescribed below. Increments of one hundred (i.e., hundo). When the partner doing the burpee suicide finishes, the other partner starts their burpee suicide, and the partner who just ran continues the exercise count until the total amount of exercises is reached.
Exercises are as follows:
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150 CDD
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200 ‘Mericans
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300 flutter kicks (only count the right leg)
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400 squats
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200 Freddie Mercury (with Mercan suicide instead of burpees to mix things up)
Moleskine
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Apparently Q’s son is demonstrating Natty-esque tendencies.“I got it from watching you dad….”
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However, I cannot readily recall spiking a bookbag and accompanying lunch at any point during my high school career
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Lot of “‘Ville to ‘Ville” road relay race recruiting going on (Asheville NC to Greenville SC that is). Q may not like running, but I can rally around running for a purpose. If that purpose includes starting and finishing a race at a brewery, with two transition stops at a brewery along the 72 mile route well so be it
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Counting is hard
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The Natty/Schwinn team was really bringing the Intangibles
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We got an early hint that Mama Mojito is coming north, so there may be pork sandwiches on the horizon
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Although his roots are from Kansas, Twisters family (surname Chase) had a plot of land near a river in Lancaster SC. This is where Chase River Estates got its name. But it will always be known as “Boojie Estates” to the MILF3 crew
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Chattanooga has a bitchin mountain bike scene
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Planning a trip to Puerto Rico anytime soon? Mojito is a great tourism representative and can offer great help with itineraries
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The running gazelles were escorted out of the Quarry Hood with a sampling of Puerto Rico pop music. Wepa!
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Great work men!