12 men got after a do something that sucks and run workout this morning. FNG-1 is Rudy
Warm Up
20 x SSH IC
20 x Monkey Humpers IC
20 x Pickle Pounders IC
20 x ISTs IC
Head to Catawba springs playground … plank for 6
The Thang
If you finish early you plank, everyone is planking then it is time to move onto next exercise
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30 Pull-up bar knees to chest with full lap
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30 x burpees and full lap
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30 x hand release merkins with full lap
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30 x squats with full lap
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30 x pull-ups with full lap
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30 x Step ups on picnic table each leg with full lap
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30 x merkins full lap and run back to launch pad
MOM
25 x LBCs IC
25 x Low flutter IC
25 x Reverse crunches IC
15 x Low Dolly IC
10 x Mason Twists IC
Reflection
Many have asked for Prayers in areas of their lives, let’s band together and pray this onto our brother.
2 Thessalonians 3:1-5
“As for other matters, brothers and sisters, pray for us that the message of the Lord may spread rapidly and be honored, just as it was with you. And pray that we may be delivered from wicked and evil people, for not everyone has faith. But the Lord is faithful, and he will strengthen you and protect you from the evil one. We have confidence in the Lord that you are doing and will continue to do the things we command. May the Lord direct your hearts into God’s love and Christ’s perseverance.”
Moleskin
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Relatively quiet this morning though 2 disclaimers given *listening*
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Spork is back to his old tricks trying to get the PAX into running …. And is a no-go for KBs *more-cowbell*
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Couple of Pax have found Zen … very weird *prancercise*
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Everyone that posted this morning HC’d to DryPond this evening *lalala*