FNG and newly named Sack Daddy
Baller brought Sack Daddy named him today. He took to F3 immediately and look forward to him being a regular. Thanks for bringing guys to F3 Baller, and for a heartfelt COT.
Awesome to see Butterstick posting. Keep it up brother.
I know we took off with a Java like workout that brought lots of himmin and hawin….We just added more pain stations to keep us tighter. Frogger and Crab Legs could have joined us but chose their own OTB run, prior to all the 4 Banger guys.
We did run the board walk down near the old Aloha SUP company site. That is a Hippie favorite.
We did lots of Merckins, squats, etc. A special favorite with the Pax were the Suzanne Somers where the real growth happens at reps 10 through15.
Hats off to Nair who muscled through the running and thanks to Rodeo and Roadie for supporting the 6.