FNG 1 – John Boy, not listed
I knew Saturday that today would be tough, but rolled out of bed anyway. Glad I did.
Warmarama
Slow mosey around lot, high knees and butt kickers
15 each
SSH
Soybean Farmer
IST
Pigeon 15 secs each side
Mercan x 5
THE THANG:
Mosey to track
"4 Corners" – 5 rounds
At each corner of track perform 10 reps of:
Squats
Step ups
Pull Ups
Mercans
Then, grab a block
Low Curl, High Curl Full Curl – 8 each
Skull Crusher – 10
Shoulder Press – 8
Lawnmower Pull – 8 each side
On your 6 and 10 presses with the block
LBCs
Return the blocks, and mosey to front, hop the balls
Then, Rocky Balboa – 20 reps
Mosey to corner, plank, right arm up, left arm up, bring up right foot for stretch, and then left foot for stretch
Mosey back to cars
Mary:
Low Flutter
Dot the I
Box Cutters
Recover, Recover:
- Thanks the the PAX that came out today. It would have been so easy to FS, but I know I feel better and looser for being out there.
- I did not stay in the hostel but in our pre-workout circle where we were pondering life, we wondered does a person choose the hostel life, or does the hostel life choose them? This may have permeated through the workout because there was a quiet, and philosophical approach to the exercises. Either that or everyone was still exhausted and just trying to survive. We'll never know.
- Another BRR in the books and proud to have run with my Bad News brothers. I don't know if I honestly would have stuck with F3 had it not been for that to make the deeper connection to what F3 stands for and for the guys last year and new guys this year. The runs were hard, and sucked at times, but I knew I was part of something larger and that keep me going no matter how fast I was running (or walking the Goat).
- 9/11 has a big significance to us all, for me personally it's also the anniversary of my dad passing away. Miss him a lot, but know he would be proud.
- It's an honor to have an opportunity to lead in this group.
- Q spots open in October, sign up!