Do you get to eat steak on Pi day

Event Date

Mar 14, 2020


Warmup

Ray Finkles

Dippy Birds

Green Sally Up

Mt. Climbers

 

Partner up for a lap of catch me if you can, stopping in front of the school. Mosey down to the blocks

 

Pick up blocks for some super sets. Between each group run a lap

5 IC curls with 10 seconds between each set

10 IC Skull crushers

Shake it out

 

5 IC squatting curls with 10 seconds between each set

10 skull crushers

Shake it out

 

5 IC bent curls with 10 seconds between each set

10 IC skull crushers

Shake it out

 

5 IC slow negative curls with 10 seconds between each set 

10 IC slow negative skull crushers

Blocks up

 

Partner up at the bottom of the hill

Wheelbarrow up, run down, flip flop

 

Mosey to the pull-up bars for 20 minutes of Nicole. Run a lap, map pull-ups and repeato 

 

6MOM

Mary-go-round

 

Reflection

 

“Blessed [happy, spiritually prosperous, favored by God] is the man who is steadfast under trial and perseveres when tempted; for when he has passed the test and been approved, he will receive the [victor’s] crown of life which the Lord has promised to those who love Him.”

??James? ?1:12? ?AMP??

 

Moleskin

Today is pi day, most of us went a little extra to get to 3.14 miles

Today is also Steak and … something else day.

Lots of love for Sonar's Mary exercise, Dr. W's