Warmup
Ray Finkles
Dippy Birds
Green Sally Up
Mt. Climbers
Partner up for a lap of catch me if you can, stopping in front of the school. Mosey down to the blocks
Pick up blocks for some super sets. Between each group run a lap
5 IC curls with 10 seconds between each set
10 IC Skull crushers
Shake it out
5 IC squatting curls with 10 seconds between each set
10 skull crushers
Shake it out
5 IC bent curls with 10 seconds between each set
10 IC skull crushers
Shake it out
5 IC slow negative curls with 10 seconds between each set
10 IC slow negative skull crushers
Blocks up
Partner up at the bottom of the hill
Wheelbarrow up, run down, flip flop
Mosey to the pull-up bars for 20 minutes of Nicole. Run a lap, map pull-ups and repeato
6MOM
Mary-go-round
Reflection
“Blessed [happy, spiritually prosperous, favored by God] is the man who is steadfast under trial and perseveres when tempted; for when he has passed the test and been approved, he will receive the [victor’s] crown of life which the Lord has promised to those who love Him.”
??James? ?1:12? ?AMP??
Moleskin
Today is pi day, most of us went a little extra to get to 3.14 miles
Today is also Steak and … something else day.
Lots of love for Sonar's Mary exercise, Dr. W's