Do you love Angie? Y / N

Event Date

Feb 14, 2017

AO


Warm up

20 IC SSH

20IC Mt. C

10IC Front Lunges

10IC Toy Soldiers

 

Short Hill Run

 

Angie in rounds

10 Pull-ups

10 Merkin

10 Squats

10 Sit-ups

X5

10 Pull-ups

10 Merkin

10 Squats

10 Sit-ups

5 Burpees

X5

 

5 Burpees at the Parking lot

10IC WWI

5 Burpees

10IC LBC

5 Burpees

10IC Freddy Mercury

5 Burpees

10IC Dr. W’s

5 Burpees

 

REFLECTION

Genesis 12: 1 The Lord had said to Abram, “Go from your country, your people and your father’s household to the land I will show you. 2 “I will make you into a great nation, and I will bless you; I will make your name great, and you will be a blessing. 3 I will bless those who bless you, and whoever curses you I will curse; and all peoples on earth will be blessed through you.”

 

Who do you follow? What motivates you to do more…more than you thought you could?

 

MOLESKINE

Quotes of the morn:

“It was all good until you showed up.”

“We don’t do this at Mustang…” What do you do at Mustang?

Even the mulch stabbed me in the back.

YHC – MetroDog