Warm up
20 IC SSH
20IC Mt. C
10IC Front Lunges
10IC Toy Soldiers
Short Hill Run
Angie in rounds
10 Pull-ups
10 Merkin
10 Squats
10 Sit-ups
X5
10 Pull-ups
10 Merkin
10 Squats
10 Sit-ups
5 Burpees
X5
5 Burpees at the Parking lot
10IC WWI
5 Burpees
10IC LBC
5 Burpees
10IC Freddy Mercury
5 Burpees
10IC Dr. W’s
5 Burpees
REFLECTION
Genesis 12: 1 The Lord had said to Abram, “Go from your country, your people and your father’s household to the land I will show you. 2 “I will make you into a great nation, and I will bless you; I will make your name great, and you will be a blessing. 3 I will bless those who bless you, and whoever curses you I will curse; and all peoples on earth will be blessed through you.”
Who do you follow? What motivates you to do more…more than you thought you could?
MOLESKINE
Quotes of the morn:
“It was all good until you showed up.”
“We don’t do this at Mustang…” What do you do at Mustang?
Even the mulch stabbed me in the back.
YHC – MetroDog