12 men posted to the Thursday SVU Standard.
Warm-up:
SSH
Squats
Mountain Climbers
WW1’s
Tony Hawks
LBH work
Karaoke left
Quadrafillia
Karaoke Right
Quadrafillia
1st Plan: Summit Ridge Work
Travel down Summit Ridge via:
10 IC Squats
10 Inchworms
10 IC Merkins
Art Loader Sprints (2×2)
Back to the top of Summit Ridge as fast as you can
2nd Plan: Parking Lot Fun
Throw back to 80’s video games
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Centipede 1 – Side Slides x2 (up and back)
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Centipede 2 – Bear Crawl / Crawl Bears
3rd Plan: Playground fun
Burpees – Pull ups – WW1 Rotation x3
Reflection: “What is your vocation? To be a good person”.
— Marcus Aurelius
My high school football coach used to stress, “know your position on the field”. He wanted each of us to know what we were responsible for, and if each took care of our area, the team would win. Likewise, Bill Belichick of the New England Patriots is often quoted, “Do your job.”
What is your job on Earth? To be a good person, yet we often find excuses to avoid doing it.
Mole Skin:
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The Q if LIFO today. T-claps to Skipper to kicking off warm ups when Q forgets gloves and has to circle back home.
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T-claps to Dandelion for closing out the home stretch
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Retread has wheels. Nice sprint out.
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Good turn out today, but very quiet for PAX of 12
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Didn’t make today’s workout, but look for “Burpee-Donkey Kick-inchworm-merkin” to show up at SVU soon. Maybe the next Metro Q?
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Underestimated the soreness from Monday’s Murph when planning this workout.
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Enjoyed this morning. Sound off in comments on missed mumble chatter.
Respectfully Submitted,
Light Bul