I didnt realize it was raining until I was already committed (teeth brushed, gear on, dump, glass of water, out the door) so i kept going knowing that at least Red October would be there!!! Gameplan was for some partner stuff so my mind was racing when Gambini pulled in to make it 3. Have no fear, here comes Snake Eyes!!! The four of us moseyed into the gloom for what amounted to be a good ole fashioned Samson beatdown:
Mosey to top lot; SSH; LS, WM, TS, IST all in cadence x10 (or so)
Grab a block and partner up!
One partner farmers carry both blocks while other does 5 merkins. We continued this until we got to the main entrance.
Head to the steps. Run up steps for 10 merkins, back down for 10 dips. Continue reducing number by 2 each time.
Zamporini back to main entrance for continued partner farmers carry/merkins…..this time headed to covered area….
3 sets of 10 curls with 5 step ups with block oyo in between sets
3 sets of 10 skull crusher with 7 step ups with block oyo in between sets
3 sets of 10 chest press with 9 step ups with block oyo in between sets
3 sets of 10 shoulder press with 11 step ups with block oyo in between sets
Zamporini back to front of coffe shop to continue partner farmers carry/merkins back to top lot….return blocks….
Mosey to launch point for Mary:
Snake Eyes: shoulder touch merkins; Red October: low flutter; Gambini: plank; Hoff: WW2
RECOVER RECOVER
Always look forward to leading this group. Great mumble chatter and a bunch of hard workers for sure!!
Until next time!
Hoff