19 Pax showed at the Brickyard to answer the question: Do you Know the muffin man?
The Thang:
Warm-up : Side Straddle Hop X 10 Imperial Storm Trooper X 10
Mosy up the road stop for some Hairy Rocketts X 15
Mosey up the road stop for some other warm up…
Mosey to Iron Thunder and gather for the honoring of The Muffin Man.
Merkins X 10 – bottom
To Mailbox – Squats X 10 OYO – Middle bottom
Bear crawl to light pole – Middle top
Heal taps X 10
To smokers wall – Dips X 15 – Top
To light pole – sit outs X 10
Back to bottom – 15 Merkins
Middle Bottom – 10 Squats OYO
Crab walk up hill to Middle top
Scorpion Dry Docks X 10
Top – Decline Merkins in the cigarette infested wall for some memories
Duck walk back to Middle top
Scorpion Dry docks x 10 other leg
Middle Bottom – 10 Squats OYO
Bottom – Merkins X 20 with rest in between
Mosey back to MMB parking lot for – LBC's X 21 / Low Flutter X 21
Mosey back to first parking lot – Lung walks to big tree
MOTY – center circle for 3 mary exercises – LBC X 20 / Crunchy Frog X 20 / Pretzel 10 each leg
Mosey back to AO – 50 SSH in cadence
Recover Recover.
The MoleSkin:
The muffin man ended up to be Cupcake
We traveled a route and routine that Cupcake used to do during his Master Q role at the Brickyard. For some reason he always liked to go and hang out at Iron Thunder – back then it was a differnt name – don't remember but the sign had flames on it…and I think prior to that another name… anyway the theme was the same. Bottom / Middle Bottom/ Middle top and top. Honoring the same route much our ansesters who traveled west on the Oregon trail to find gold. We found gold in the smell of wet cigarettes butts all around the wall, duck walks along the glass filled parking lot with skoal tobacco juice and other wet things only a classy place like Iron Thunder would offer.
Thanks Cupcake for the memories and your MOTY .
Aye!
Chief