The Saturday morning game-plan for YHC and Blackbeard was to meet the PAX at Bedrock and continue Blackbeard’s lumbar spine fusion rehab and re-introduction into the PAX. For being a little over 4 months from surgery, his recovery has been outstanding and he is anxious to be re-introduced to full workouts. Upon arrival at Bedrock, Hush Puppie was there for his first Bedrock beat down, he was all smiles and excited to get going after all he had heard about the great Bedrock. I talked to him about the great workouts that Possum does and how Soprano makes every hill a quadrophellia opportunity and how Chilly Willy uses the steps more then any man should, all of this only built his excitement for the morning. As the time got closer to launch time, Blackbeard showed up and it looked like it would be just the 3 of us for the session. Told Hush Puppie what  the plan was with Blackbeard, he politely chuckled under his breath and shook his head and said “I’m good” and ran off to put in some miles on his own, I guess walking around the park with a 50 and 60 year old was not appealing…………

Mosey with DB’s to tennis courts, warm up and did lots of lumbar spine friendly DB exercises for the upper body, lower body and spine. Blackbeard continues to improve and has goals for a few (short) races in 2024! Keep up  the great work.

Prayers:

We need to continue to do everything we can as men to protect the lives of the unborn.

Coffeteria at Birkdale was great to see Shaken Not Stirred and to listen to Kid Rock and Hall Monitor go on about two over rated schools in Ohio State and Michigan. Fun morning.

“Do not be overcome by evil, but overcome evil with goodness.” St. Paul

-Airstream