A fine looking group of 29 men started their day at The General.
The Thang:
x = in cadence
Pledge of Allegiance
Run to the bottom parking lot:
SSH x 15
IST x 15
Bosai x 10
Merkin x 10
Curb Merkins:
Right arm on curb and then left arm on curb – single count based on when you started F3, e.g., if started in 2011, then 11, if started in 2019, then 19, etc.
Incline and then decline – single count based on when you started F3 but the reverse, e.g., if started in 2011, then 19, if started in 2019, then 11, etc.
Plank Plank Goose – about 2/3 of the way around (big group)
Partner leg throw down – 20
Rosalita x 15
Run to the hill between fields:
100 merkins but each time up the hill counts for 10 merkins; your choice on how to get to 100
100 squats but each time up the hill counts for 10 squats; your choice on how to get to 100
100 Carolina dry docks but each time up the hill counts for 10 CDDs; your choice on how to get to 100
Repeato but with 50 each time
Run back to the parking lot for Mary:
Mounty – Bicycle
Moses – W
Thug – JLo
Drive Thru – LBC
Callahan – Homer to Marge
Snake Eyes – Shoulder touch merkins
Recover, Recover
Moleskin:
- It was great to be back out there Qing again. It’s been a long time.
- I pulled out an oldie with the Bosais. That comes from my daughter’s karate days.
- Sauce was lobbying for an audible during plank plank goose as it was taking a very long time. I was happy to oblige.
- It was great seeing my ex next door neighbor, Mounty, out in the gloom. Let’s both try to get back out there more.
- Also great seeing a lot of OGs (Moses, Mounty, Drive-Thru, Thug, Snake Eyes, Callahan, Hattrick, Soprano, Boar Hog, Bijoux, M-16, etc.)
- During nameorama, I had everyone say who EHed them. Moses has a lot of children and grandchildren. Heard some names that I hadn’t heard in a while.
- Have a great Thanksgiving!