12 Pax plus FNG Tony started the week off right with a nice V workout…
Worley and Cinderella were also present (not listed on the site)
Warm-up
Started off on The Green
20 X SSH IC
10 X IST IC
10 X Windmill IC
10 X Cotton Pickers IC
Plank to Cobra to Plank
5 X Mericans IC
Run to DUMC parking lot
The Thang
V1:
10 X Curls OYO
Run length of parking lot
10 X CDD OYO
Hard right to end of parking lot
10 X Squats OYO
Run back to start
Repeato to 15X and again to 20X
Short break for 10X Upright Row and 10X Bent Over Row IC
V2:
10 X Skullcrushers OYO
Run length of parking lot
10 X Mericans OYO
Hard right to end of parking lot
10 X Side Lunges Each Leg OYO
Run back to start
Repeato to 15X and again to 20X
V3:
5 X Squat Press OYO
Run length of parking lot
5 X Burpees OYO
Hard right to end of parking lot
5 X Forward Lunge Each Leg OYO
Run back to start
Repeato to 10X and again to 15X
Finished up with 20 X Mericans IC and then back to The Green
Mary
10 X Dips IC
10 X Low Dolly IC
10 X Rosalita IC
10 X W IC
15 X Maktar Jai IC
20 X Low Flutter IC
Recover, Recover
Moleskin
– Welcome to FNG Tony for his first post! Did some strong work, be on the look out for him for his next post/naming.
– Total of 5 Respects this morning, including one 60+. Always impressed with the level of work these guys bring.
– Special thanks to Mayhem for introducing me to the V. Great beatdown overall and lots of opportunities to mix it up.