Doing the V in Davidson


12 Pax plus FNG Tony started the week off right with a nice V workout…

 Worley and Cinderella were also present (not listed on the site)

 

Warm-up

Started off on The Green

20 X SSH IC
10 X IST IC

10 X Windmill IC

10 X Cotton Pickers IC

Plank to Cobra to Plank

5 X Mericans IC

Run to DUMC parking lot

 

The Thang

V1:

10 X Curls OYO

Run length of parking lot

10 X CDD OYO

Hard right to end of parking lot

10 X Squats OYO

Run back to start

Repeato to 15X and again to 20X

 

Short break for 10X Upright Row and 10X Bent Over Row IC

 

V2:

10 X Skullcrushers OYO

Run length of parking lot

10 X Mericans OYO

Hard right to end of parking lot

10 X Side Lunges Each Leg OYO

Run back to start

Repeato to 15X and again to 20X

 

V3:

5 X Squat Press OYO

Run length of parking lot

5 X Burpees OYO

Hard right to end of parking lot

5 X Forward Lunge Each Leg OYO

Run back to start

Repeato to 10X and again to 15X

 

Finished up with 20 X Mericans IC and then back to The Green

 

Mary

10 X Dips IC

10 X Low Dolly IC

10 X Rosalita IC

10 X W IC

15 X Maktar Jai IC

20 X Low Flutter IC

 

Recover, Recover

Moleskin

– Welcome to FNG Tony for his first post!  Did some strong work, be on the look out for him for his next post/naming.

– Total of 5 Respects this morning, including one 60+.  Always impressed with the level of work these guys bring. 

– Special thanks to Mayhem for introducing me to the V.  Great beatdown overall and lots of opportunities to mix it up.