4 men appeared to dominate the day!
Pax got to work quickly after stretching today!
The Thang:
Run 1 mile
30 merkins
Run 1/2 mile
30 squats
Run 1/4 mile
20 burpees
Run 1/4 mile
30 squats
Run 1/2 mile
30 merkins
Run 1 mile back to base
Mary:
Floor wipers x 15 IC – El Tigre
LBC's x 25 – Double Double
Plank, left hand to right foot, right hand to left foot x 25 IC – Surf and Turf
Moleskin:
- Great day for a workout to today! Weather was awesome! 59 and low humidity.
- Learn a lot about real estate mogul Surf and Turf during the workout.
- Slow Roll traveling to Denver this week, getting some high altitude, low oxygen workouts in this week. Will be ready for us when he gets back. Safe travels bro.
- 3.5 miles in the books today! Good stuff men!
- Way to take us out Double! Well said. Appreciate you brother!
- These guys started the week out STRONG!