Dominate the Day!

Event Date

May 06, 2019


4 men appeared to dominate the day!

Pax got to work quickly after stretching today!

The Thang:

Run 1 mile

30 merkins

Run 1/2 mile

30 squats

Run 1/4 mile

20 burpees

Run 1/4 mile 

30 squats

Run 1/2 mile 

30 merkins

Run 1 mile back to base

Mary:

Floor wipers x 15 IC – El Tigre

LBC's x 25 – Double Double

Plank, left hand to right foot, right hand to left foot x 25 IC – Surf and Turf

Moleskin:

  • Great day for a workout to today!  Weather was awesome!  59 and low humidity.
  • Learn a lot about real estate mogul Surf and Turf during the workout.  
  • Slow Roll traveling to Denver this week, getting some high altitude, low oxygen workouts in this week.  Will be ready for us when he gets back.  Safe travels bro.
  • 3.5 miles in the books today!  Good stuff men!
  • Way to take us out Double!  Well said.  Appreciate you brother!
  • These guys started the week out STRONG!