5 men at Cobalt for a gazebo session in the torrential downpour rain Debby dumped on us. Even with no running, solid work by the group. I say no running but Pinky and Toro actually ran to and from the workout. Overachievers.
Warm-up
SSH X 15 IC, Cherry Pickers X 10 IC, Windmills X 10 IC, Runners Lunge
Main Event
15 X derkins, 15 X step-up’s, 15 X dips, 15 X abs of choice // 5-6 times through
Burpee Contest – highlight of the session – each man did as many burpees as able in 30 seconds. Results ranged between 10 and 18.
Wrapped with 5 X through alternating between 15 X merkins and 15 X called abs.
Moleskin
- Lots of good chatter throughout. Straight downpour the entire workout. Nice to have gazebo option.
- Germanator shared stories from his 2-week trip back to the homeland
- Pinky moving his kids to Raleigh and Nashville so busy packing and taking care of business
- Grip was talked about. Had to be there to hear it. All good stuff of course.
- Great way to start the day fellas.