Warmup
25IC SSH
10IC MC
10IC Alarm Clocks
10IC Tempo Merkins
Parking lot mosey (lower section only)
Mosey to block Pile, grab a block, mosey back to front of school
The Thang
Deck of Doom
Face cards are 11, Aces are 15
Diamonds – Arms # IC (Curls, Skullcrushers, Press)
Spade – Block sit-ups # IC
Club – Block burpees
Heart – Block squats # IC
Joker – Run to entrance and back
Return Blocks
2MOM:
10IC LBC
10IC Jane Fondas (each side)
Reflection:
Matthew 7:12
"In everything, do to others what you would have them do to you, for this sums up the Law and the Prophets."
MC:
-Crabby misses EPL talk with Finkle*giggle*
-SO many block burpees, but Sparrow saves the day by mostly pulling Hearts*bicep*
-Iron Horse talked about how Monday may have been the best workout he's ever attended*slowclap*
-Prayers for those that couldn't make it one way or another. Love ya, mean it*inlove*
Hefty