A PAX of 4, again!!!

Warm-Ups:

• SSH – 25 IC
• Grandma Maters – 10 IC
• Imperial Storm Troopers – 10 IC
• Windmills – 10 IC

The Thang:

LBH Mosey, find a happy spot…

• WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

• Block Quadfecta – 20 IC
• Incline Chest Bump Merkins – 20 OYO
• Hanging Toe Touches – 10 OYO

LBH Mosey, find a happy spot…

• WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

• Block Quadfecta – 20 IC
• Incline Chest Bump Merkins – 20 OYO
• Hanging Toe Touches – 10 OYO

LBH Mosey, find a happy spot…

• WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

• Block Quadfecta – 20 IC
• Incline Chest Bump Merkins – 20 OYO
• Hanging Toe Touches – 10 OYO

Return your block, mosey to the parking lot, circle up…

Mary:

Scattered throughout…

Homework: 

3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…

Dandelion’s Half-Birthday:

December 18th

Reflection:

Ask and it will be given to you; seek and you will find; knock and the door will be opened to you…

Matthew 7:7 NIV: https://bible.com/bible/111/mat.7.7.NIV

Don’t be bashful… Get off of your heels…

Moleskin:

• Still trying to plug the holes in our hearts & souls left by MaTOR’s realignment & reallocation…
• Crabby Patty elected to have his knee surgery under the Canadian Healthcare System umbrella in January 2025,,,
• Shirley was the PAX’s big surprise today, following 23 straight days in the sky…
• Make sure that your soldier is wearing a helmet before he goes into battle… -Eddie Merrell

For LOVE of the PAX, the Best of the Best,

Dandelion