6 arrived ready to make for a better day… Missed those that bettered themselves elsewhere…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Mountain Climbers – 25 IC
- Windmills – 10 IC
The Thang:
?LBH Mosey, find a happy spot…
- Commi-Biatches: Right – 25 IC
- Commi-Biatches: Left – 25 IC
- Fire Hydrants: Right – 15 IC
- Fire Hydrants: Left – 15 IC
Mosey to the back playground, find a block…
- Block Curls For Girls – 15 IC
- Block Skull Crushers – 15 IC
- Block Press – 15 IC
- Block Rows – 15 IC
- Block Deadlift – 15 IC
- Incline Merkin – 20 OYO
- Little Baby Dips – 30 OYO
- WW1 Sit-Ups – 30 OYO
- Burpees – 10 OYO
?LBH Mosey, find a happy spot…
- Commi-Biatches: Right – 25 IC
- Commi-Biatches: Left – 25 IC
- Fire Hydrants: Right – 15 IC
- Fire Hydrants: Left – 15 IC
Mosey to the back playground, find a block…
- Block Curls For Girls – 15 IC
- Block Skull Crushers – 15 IC
- Block Press – 15 IC
- Block Rows – 15 IC
- Block Deadlift – 15 IC
- Incline Merkin – 20 OYO
- Little Baby Dips – 30 OYO
- WW1 Sit-Ups – 30 OYO
- Burpees – 10 OYO
?LBH Mosey, find a happy spot…
- Commi-Biatches: Right – 25 IC
- Commi-Biatches: Left – 25 IC
- Fire Hydrants: Right – 15 IC
- Fire Hydrants: Left – 15 IC
Mosey to the parking lot, circle up…
Mary:
Hidden throughout…
Reflection:
Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up…
Galatians 6:9 NIV: https://galatians.bible/galatians-6-9
Payday may not be every Friday…
Moleskin:
– Some of the same, yet different enough that I was accused of a change-up…
– Billy Bass has quickly become a regular…
– Continued thoughts & prayers for all of the PAX & their associates…
My Best,
Dandelion