FNG: Rashid – no known as 'Staples' because Ramrod said he was "easy" to EH. Dude's a beast!!!
Visiting from Greensboro – Spurrier (sporting his Clemson swag!?!?)
Not registered – Yorkie, Kevorkian, Forrest
Good crowd for Toxic's triumphant return to Mad Scientist today! 16 scientists in-training showed for an experiment to test the human limits today. There was no 'auditing' this seminar, as all 16 left everything they had on the parking deck today!
?Warm-o-rama:
- Mosey up the decks, alternating sprints and quadrophilia
After some idle chatter, Ramrod asked if we were going to workout at all, so….
- ??Let's kick this off with a little Sally! (Flower by Moby)
- IST x15 IC
- Windmill x15 IC
- Cotton Picker x10 IC
- Firestone commented that this was not an official workout without SSHs, so…
- SSH x1 IC
?The Thang:
- Mosey to the ground floor
- Partner up
- Wheelbarrow up the stairs to the next level, 7 burpees
- Flapjack, 7 burpees
- Mosey to the ground floor for repeato
Scrappy informed the Q that this AO now included some new cinder blocks, so….
- Everyone grab a block
- Block Webs up to 7
- Curls x15 IC
- Chest Presses x15 IC
Return the blocks and line up at the first ramp
- Walk Crabs (feet first) up 1 level
- 7 burpees
- Crawl Bear up 1 level
- 7 burpees
- Dragon Crawls 1/2 way up, and sprint secong 1/2
- 7 burpees
- Dips x15 IC
?Mary:
- Dot the "i" x15 IC
- Pillow Talk x10 IC, each side
- Elbow Plank 90 secs
?Moleskin:?
- It was great to see so many new faces out there today! This was Yorkie's 4th post (i believe?). Forrest and Qbert are NoCo locals, but usually post closer to the Whitewater Center due to work. And this was Staple's 2nd post (dude beat Scrappy on many of the exercises!).
- It was good to be back at one of the best AOs in NoCo! It has probably been 6+ months since i last posted here, and i forgot how much i love/hate this AO!!!
- Before we launched, Ramrod commented that he thought the Jeep was riding a little low this morning. I had considered add bricks to the routine this morning, but recalled that the last time i brought bricks to this AO, Fenway went to the ER before we were done with Mary! Not sure I could have handles bricks with this beast today!!!
- Master Po deminstrated his vertical by tagging the 6' markers! Impressive!!! This dude is a beast too! I'm not sure that he even broke a sweat this morning!!
- Scrappy set the bar last night on Twitter, by talking up the AO. The PAX can thank him for most of what we did this morning!!! It was great to see you this morning brother…it is too infrequent lately!
- Thanks to LaBon for calling me out to Q. I needed that extra EH to get back to this AO, and be reminded of how awesome it is, and how it draws the PAX together. There is something about this AO that sets it apart from all of the others!!!